What are the survival tips for avoiding flu during season?

Here are the ways through which flu can be avoided during the flu season:
1. Sleeping
If people do not get all the sleep that they need, they lose their ability to fight against diseases. This is because cells – which are responsible for protecting the body from different viruses – die. As a result, it is important that they get enough sleep. The duration of sleep required varies among people of different ages. Usually, infants should sleep for 18 hours every day while older children should try for 10 hours of sleep. On the other hand, 8 hours of sleep is enough for adults.
2. Exercising
Regular physical activity makes the immune system stronger by increasing the number of cells that fight against germs.
3. Washing hands regularly
The hands are the number #1 places that carry germs. They must be washed thoroughly with soap and warm water as often as possible. In addition, it is important to wash hands after returning from outdoors or before taking food.
4. Keeping hands away from nose and mouth
This will help in preventing the spread of germs from the hands to the mouth and the nose.
5. Drinking a lot of fluids, especially filtered water
If the water level in the body falls, the tissues that make up the respiratory system become dry. Then viruses and other microorganisms can easily attach to these tissues. As a result, it is important to drink enough water to keep the body hydrated.